Steps to handle divorce anger

Write it out. Often putting into words how you feel about the
process, and your ex, is like taking a weight off your shoulders. It’s
now spilling from your mind onto paper.
Shout it out. Take a drive deep into country and yell with all your might. It’s amazing how good you’ll feel.
Talk it out. At first, talking can be very theraputic. Speak
to a trusted family member or friend, but do not, under any
circumstances, console with your children, reguardless of their age.
They are not the right person to talk to about divorce
issues.Constantly talking about your anger can be deconstructive so
keep yourself in check.
Think about what it is that you are angry about and at whom?
Being retrospective about the role you played in the relationship can
help you remove some of the anger.
Choose your battles carefully and let the small stuff go. You
are going through a lot; getting worked up about the small stuff will
take the focus and energy off the big stuff.